Cathe - Boot Camp + Muscle Endurance Exercise DVD
DVD9 | English | iso | MPEG2 720x480 6000 kbps | AC3 2 ch 192 kbps | 7.74 GB
The Intensity Series Volume 2 contains two Cathe workouts, Boot Camp and Muscle Endurance plus a Bonus Combo.
Boot Camp Boot Camp exercise DVD.....Hang on to your hats because there is literally not a minute to waste in this head to toe fitness workout. With every 60 seconds that tick by, youll be jumping, pumping, pushing, and crunching your way to a fitter you. We won't promise any fancy military talk here, but we will promise a fancy military press ....did somebody say "terminators", yikes! Load up, lace up, and let's go! Equipment needed: a 14 inch tall bench, a barbell, various weighted dumbbells, and a medicine ball (we will use an 8 pound medicine ball) PreMix Combos: We've included 8 Premix Combos with this workout, including: 1) Cardio Only 2) Core Only 3) Kickbox Only 4) Upper Body Only 5) Lower Body Only 6) Lower and Upper Body Only 7) Cardio and Lower Body Only 8) Everything but core.