Gray Cook - primitive patterns
English | Size: 0.99 GBCategory: Health-Fitness
Do you remember when you were a kid? Do you remember how easily you used to roll, squat, leap, crawl and run? Then along came life with a capital L... You got banged up and beaten down. Baked, broken, burnt and bruised. Yeah, you developed your strength, speed and power. But at a hidden cost, as you scrambled to survive the many insults life threw at you. You started to lose that easy mobility and stability you had as a kid... You tightened up and started to compensate for your injuries and imbalances. And perhaps you thought it natural-just part of the aging process-that you could no longer squat, roll and run with effortless ease... Perhaps you thought you'd just have to live with nagging pain, crimped movement and frustrating performance restrictions. And never be quite the athlete you were or thought you had the potential to be... Well, there's good news, because you can not only reverse this slide into dysfunction, you can experience dramatic new gains in your performance, when you take advantage of the Secrets of Primitive Patterns.