Cathe Friedrich - STS Shock Cardio [1 DVD - Rip - 4 AVI] English | Size: 2.12 GB Category: Health / Fitness / Massage
TS Shock Cardio consists of 11 different intensity, fat-burning workouts that were designed Cathy so that the maximum effect in minimal time. All of them can be easily combined with a series of STS weight training, or may be used separately. Drafted by the principle of constant change the type of load, to avoid habituation of the organism, a complex Shock Cardio consists of many different types of workouts, duration and intensity. Classes in this series lasted less than 55 minutes, and some - only 30.
Shock Wave Dynamics: Derivatives and Related Topics English | ISBN: 1466564202 | 2013 | 235 pages | PDF | 15 Mb
Working knowledge of the relations of various quantities and their derivatives across a shock wave is useful for any advanced research involving shock waves. Although these relations can be derived in principle by any diligent student of the subject, the derivations are often not trivial, and once derived, neither the approach nor the result can be confidently verified. Comprehensive and analytical, Shock Wave Dynamics: Derivatives and Related Topics includes not only the final results but also the methods, which are of great practical value as examples of mathematical procedure in this field.
STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule. All 11 Shock cardio workouts have been designed to be used with Cathe's STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always "shocking" your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.
Naomi Klein, "The Shock Doctrine: The Rise of Disaster Capitalism" English | 2007-09-18 | ISBN: 0805079831 | 565 pages | PDF | 7.63 mb
In her groundbreaking reporting over the past few years, Naomi Klein introduced the term disaster capitalism. Whether covering Baghdad after the U.S. occupation, Sri Lanka in the wake of the tsunami, or New Orleans post-Katrina, she witnessed something remarkably similar. People still reeling from catastrophe were being hit again, this time with economic shock treatment, losing their land and homes to rapid-fire corporate makeovers.
People spent the twentieth century obsessed with the future. We created technologies that would help connect us faster, gather news, map the planet, compile knowledge, and connect with anyone, at anytime. We strove for an instantaneous network where time and space could be compressed.
Cathe Friedrich's STS - Shock Training System (addition) [2009, fitness, DVDRip, ENG] | 16.63 GB
Description: In this distribution - The Missing: - Mesocycle Two - 2, 3, 4 weeks - Mesocycle Three - 2, 3, 4 nedeliMesocycle Two - 2, 3, 4 weeks focuses on hypertrophy, or, in simple terms, defining and building muscle mass. You lift a weight that will be 70-80% of your limit (1RM) for the four weeks. Each week will present a variety of workouts for each muscle group.