Cathe Friedrich's STS - Shock Training System (addition) [2009, fitness, DVDRip, ENG] | 16.63 GB
In this distribution - The Missing:
- Mesocycle Two - 2, 3, 4 weeks
- Mesocycle Three - 2, 3, 4 nedeliMesocycle Two - 2, 3, 4 weeks focuses on hypertrophy, or, in simple terms, defining and building muscle mass. You lift a weight that will be 70-80% of your limit (1RM) for the four weeks. Each week will present a variety of workouts for each muscle group.
Cathe Friedrich's STS - Shock Training System 2009 (DVDRip, ENG).rar