Alan Kahn - The Speed Bag Bible XVID | English | 352x256 | AVI | 23.976 fps 597 kbps | MP3 128 kbps | 634 MB Genre: eLearning
Description: The Speed Bag is an awesome piece of fitness and rhythm equipment, and I have used it for over 30 years. I hit it either standing and while riding stationary cycles! As the author of the Speed Bag Bible Book & Video Series, I wanted to develop a simple, clear and comprehensive method for teaching the Speed Bag. This two hour video presentation will give you everything needed to purchase, setup and learn the speed bag. It is perfect for BEGINNERS & EXPERTS alike, and will help all learn to completely master the speed bag. Let the Speed Bag put a little rhythm in your workout!
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