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The Trainers Edge: Long and Lean Yoga with Baron Baptiste (New Links)

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The Trainers Edge: Long and Lean Yoga with Baron Baptiste (New Links)


The Trainers Edge: Long and Lean Yoga with Baron Baptiste


DVDRip | AVI / XviD, 1639 kb/s | 640x480 | 00:51:39 | English: MP3, 128 kb/s (2 ch) | 657 mb


Genre: Sport, Yoga



Baron will lead you through this easy-to-follow program designed to strengthen, lengthen and tone your body all while using the breath as the foundation to focus and relax through the postures. Straight-forward and very easy to follow, it features exceptionally detailed, calm and confident cuing. You’ll get power yoga’s natural rhythm and fluidity at a little slower-than-usual pace. Baron uses that extra time to carefully explain both the pose’s technique and its day-to-day benefit (e.g. “this routine will strengthen …”). Instead of doing the moves himself, Baron is more like a personal trainer — he’s gently guiding his two assistants through each well-structured sequence.

The Trainers Edge: Long and Lean Yoga with Baron Baptiste (New Links)


The Trainers Edge: Long and Lean Yoga with Baron Baptiste (New Links)


The Trainers Edge: Long and Lean Yoga with Baron Baptiste (New Links)


The Trainers Edge: Long and Lean Yoga with Baron Baptiste (New Links)



 



The Trainers Edge: Long and Lean Yoga with Baron Baptiste (New Links)


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